Recipes
Balanced meals with macros at a glance.
Quick and easy protein packed lunch
Using Haloumi, one of my new favourites.
Greek yogurt delight
Fast and quick high-protein snack.
150 cal sweet treat
A simple recipe you can actually stick with.
Tuna Crunch Salad (Easy, High-Protein)
Easy, high-protein tuna salad with crunchy chickpeas and a simple olive oil–vinegar dressing—perfect for a quick lunch or dinner.
Sheppard's pie, a versatile comfort food
A make-ahead, comfort-food twist on shepherd’s pie that’s perfect for busy weeks. Flexible toppings, freezer-friendly portions, and a guaranteed crowd-pleaser.
Protein Pancakes (Hockey Mom Pre-Game Pancakes)
Here is one of my favourite weekend brunch ideas that is fast, easy and a crowd pleaser Protein pancakes…during my decade as a hockey mom, these were my go-to pre-game recipe
Grocery store chicken 3 ways
Three simple ways to use grocery-store rotisserie chicken: chicken salad, quick soup, and tacos or bowls. Prep time, servings, ingredient quantities, step-by-step instructions, swaps, and storage. Canadian English.
Greek yogurt Protein bagels
An easy, high-protein bagel/bun recipe you can make ahead, freeze, and grab for breakfast on the go.
Easy veggie sides ideas
Simple vegetable side ideas for busy nights - from fast roasts to no-cook plates - so you can round out meals without a complicated recipe.
Cottage cheese air fried pizza
A quick, satisfying high-protein “pizza” made with cottage cheese as the crust crispy edges, cheesy top, and done fast.
Rice 3 ways
Three easy ways to turn plain rice into a flavourful side: Mexican rice, sushi rice and fried rice, all starting from the rice cooker.
Salmon 3 ways
Salmon is quick, easy and healthy. It is a weeknight staple in my house and can be prepared with an endless number of sauces and sides.