Contact & Q&A

Frequently asked questions

Quick answers to common questions.

• Is the content here medical or professional advice?
  No. Everything on this site is for general information and entertainment only. It is not a substitute for medical, nutritional, or other professional advice. Always consult a qualified professional (e.g. your doctor or a dietitian) before making health or lifestyle changes.
• How do I get started with training?
  Browse the Fitness and Workouts sections for beginner-friendly guides and programs. Start with bodyweight or light weights, focus on form, and progress gradually. If you have injuries or health conditions, check with a doctor or physiotherapist first.
• Do you offer personalised nutrition or training plans?
  At the moment we share general recipes, articles, and workout ideas only. We don't provide one-to-one meal or training plans. For personalised advice, consider a registered dietitian or a qualified personal trainer.
• Can I use your recipes or workouts elsewhere?
  Content on this site is for your personal, non-commercial use. You're welcome to try recipes and workouts at home or share a link to our site. Please don't copy large sections of text or republish our content elsewhere without permission. See our Terms of Use for more.
• How can I report an error or suggest a topic?
  Use the contact form above. We can't reply to every message but we read feedback and use it to improve the site. For urgent or medical issues, please contact a qualified professional directly.