About Vi
Wellness and lifestyle guidance designed for women 30+ — sustainable, practical, and kind to your body.
Hi, I'm Vi. I created this space to share what works for me — training, food, and small habits — without the overwhelm or one-size-fits-all hype. Everything here is aimed at feeling strong, nourished, and at home in your own body.
My story
I got into fitness and nutrition for my own health and energy, not to chase a certain look. Over time I learned that sustainable routines beat short-term intensity. This site is where I share that approach: clear, practical, and geared toward women who want to move and eat well without burning out.
My approach
I believe in building habits you can keep — strength and mobility work that fits your life, recipes that are satisfying and doable, and a mindset that’s kind to your body. No extreme diets or punishing workouts; just steady progress and enjoyment.
Credentials
I draw on my own experience, ongoing learning, and a focus on evidence-based principles. This site is for general information and inspiration only, not medical or professional advice. For personalised support, always consult a qualified professional (e.g. your doctor, a dietitian, or a physiotherapist).
Who I help
This content is especially for women 30+ who want to prioritise fitness and nutrition without the noise. Whether you’re new to training, coming back after a break, or looking for simple recipes and honest recommendations, you’re in the right place.