About Vi
Wellness and lifestyle guidance designed for women 30+. Sustainable, practical, and kind to your body.
Hi! I'm Violetta (Vi)
I am a 51 year old mother of 4 amazing sons. I have spent the last 22 years balancing motherhood, career, homelife and personal fitness goals. My approach is practical, devoid of gimmicks and really works to help you live a balanced healthy life.
Last updated: March 2026
Editorial & Transparency
- Every article is written or reviewed by me and based on practical coaching experience and current best practices.
- I prioritize actionable guidance over trends: clear steps, realistic expectations, and sustainable routines.
- Product recommendations are based on personal use, client outcomes, and independent comparison research.
- If content includes affiliate links, it is disclosed clearly. Read the full Affiliate Disclosure.
- This site is informational and not a substitute for individual medical advice. See our Terms of Use.
Credentials
I have a degree in Kinesiology, a diploma in holistic nutrition and a diploma in Athletic Therapy. I have worked as a personal trainer for the last 20 years and use my professional knowledge and my personal experience to train, guide and coach my clients. I spent the first part of my career working with elite athletes and then shifted to in-clinic rehabilitation with a wide variety of populations.
Who I help
I bring my personal and professional experience to help women of all ages achieve their health and fitness goals. I understand the challenges of a busy mom or a woman in perimenopause struggling to get through the day. I offer real life solutions to these real life challenges.
My approach
I have always been passionate about health and fitness and believe the body and mind are very closely related. I enjoy helping people achieve their goals while overcoming the challenges that life brings.
My story
I have battled my weight since I was a child and believe I have the formula to achieve realistic health goals at any age and fitness level. Small changes yield big results and today is a great day to begin!
This site
On this site I will share with you all the many things I have learned throughout my personal life and career. I am extremely passionate about my family, health and fitness, cooking, organizing and entertaining. I will share my tips and tricks with you in an informative easy to follow format.