Wellness that fits real life.

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Tips and some of my knowledge on charcuterie.

How I channel creativity through seasonal home decor and entertaining: Christmas and Easter with family, solo refreshes the rest of the year, plus Easter picks and a peek at Easter 2026.

Using Haloumi, one of my new favourites.

Fast and quick high-protein snack.

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Three 5-minute workout options: at home, outdoors with a stroller, and at the park. Warm-up, exact moves and reps, beginner modifications, progression, and how to extend to 15 minutes. No equipment required.

Frozen shoulder. The very painful, somewhat mysterious visitor that arrives uninvited, unannounced and overstays its welcome. The onset is insidious, meaning no one really knows why it happens, but we do know it's one of the many ailments on the perimenopause list.

Vi’s best-tasting protein bar pick: selection criteria, who it’s for, comparison to other options, pros and cons, and alternatives. All links in Recommended products. Canadian English.

Vi’s favourite hair oil: what she optimizes for, who it’s for, comparison to other options, pros and cons, and practical tips. All links in Recommended products. Canadian English.

Body moisturisers and oils Vi actually uses in winter: what they are, who they’re good for, and one caution each. All links in Recommended products. Canadian English.