Lifestyle
Ideas for home, entertaining, and living well, without overcomplicating it.
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Meno-pause and figure it out
A personal guide to symptoms, training, nutrition, and what actually helped.
Latest in Lifestyle
Newest ideas for home and everyday life.
The Change
Change is good. I keep telling myself that, but sometimes I don’t believe it.
Scheduled hobbies
As a child, reading was my passion. I was rarely without a book and read for hours each day. I collected books, went to the library every week, and generally made books a big part of my world.
Creating Joy
From family milestones to simple traditions, joy is something we can create on purpose. Even when plans change, the moment still matters.
Latest Lifestyle Ideas
Home, entertaining, and everyday inspiration.
The Change
Change is good. I keep telling myself that, but sometimes I don’t believe it.
Scheduled hobbies
As a child, reading was my passion. I was rarely without a book and read for hours each day. I collected books, went to the library every week, and generally made books a big part of my world.
Creating Joy
From family milestones to simple traditions, joy is something we can create on purpose. Even when plans change, the moment still matters.
Vi's Favourites
Curated picks for everyday life.
Best tasting protein bar ever!
Vi’s best-tasting protein bar pick: selection criteria, who it’s for, comparison to other options, pros and cons, and alternatives. All links in Recommended products. Canadian English.
Favourite hair oil
Vi’s favourite hair oil: what she optimizes for, who it’s for, comparison to other options, pros and cons, and practical tips. All links in Recommended products. Canadian English.
Winter Body moisture picks
Body moisturisers and oils Vi actually uses in winter: what they are, who they’re good for, and one caution each. All links in Recommended products. Canadian English.
Favourite things for my morning routine
Vi’s real morning favourites: skincare, body, and a few small luxuries. Who each pick is for, why she likes it, and one caution. No inline links—all in Recommended products.
Want ideas for your space?
Browse guides and favourites for home, hosting, and simple upgrades.
This section is about living well without overcomplicating it-ideas for home, everyday routines, and the stuff that makes life a bit easier or more enjoyable. Here you’ll find articles on finding time for yourself, balancing movement and rest, and how to navigate life phases like perimenopause with practical habits rather than perfection.
What this category covers: Lifestyle and “life” articles-how to find time for movement and meals, what helped during meno-pause, home and entertaining ideas, and product favourites that support daily life. The tone is honest and realistic: what worked for me, what didn’t, and how you might adapt it.
Who it’s for: Anyone who wants down-to-earth ideas for a calmer, more sustainable routine-especially if you’re busy, 40+, or feeling like you’re always catching up. If you’re looking for “how do I actually fit this in?” rather than another to-do list, this section is for you.
Where to start: The “finding time” article is a great entry point if you struggle to fit in movement or meals. The meno-pause guide offers a bigger-picture view of symptoms, training, nutrition, and sleep. Browse lifestyle articles for home and everyday inspiration, and Vi’s Favourites for products that support a simpler routine. If you only have five minutes, the 5-minute fitness post shows you how to use them.
None of this is medical or professional advice. If you’re dealing with health issues or major life changes, consider talking to a doctor or a qualified practitioner. Use the content here as a starting point and adjust to what works for you.