Hitting your protein goals without a protein powder of some kind is really hard. For women who are running kids to sports practices, school drop off, work, school pick up, errands, appointments, you get it because you live it. Throwing a scoop into your oatmeal, , coffer or just mix with water or milk. This one is my favourite because it's completely flavourless and can be added to just about anything.
Violetta (Vi)
I am a 51 year old mother of 4 amazing sons. I have spent the last 22 years balancing motherhood, career, homelife and personal fitness goals. My approach is practical, devoid of gimmicks and really works to help you live a balanced healthy life.
Degree in Kinesiology, diploma in holistic nutrition, diploma in Athletic Therapy. Personal trainer for 20+ years; experience with elite athletes and in-clinic rehabilitation.
Updated Jun 26, 2026
This content is for informational purposes only and is not medical advice. Consult a qualified professional for personal health or nutrition guidance.
