It's always a challenge to find quick and easy protein-packed recipes when life gets busy. Bowls are having a moment right now, and with good reason. They are versatile, can use up leftovers and allow you to eat larger portions if you focus on low-calorie additions. I always pre-cook my rice and portion it into ziploc bags, freeze well, and you can pull one out whenever you need. I will also substitute quinoa, barley, cous cous or skip the grain altogether. Frozen edamame is a must, hard-boiled eggs that I always have on hand in my fridge for grab-and-go protein. I'm kind of obsessed with haloumi right now, high protein, salty and offers a chewy texture that I love. I quickly pan-sear in a non-stick pan, but it can also be used as is or substituted with feta or cottage cheese. Some kind of slaw works to add flavour and fibre. I love grated carrots with rice wine vinegar, sesame oil, chilli paste, and sesame seeds. Make ahead and scoop into your bowl as needed. Substitute with pickled beets, coleslaw, sundried tomatoes, etc. Add pumpkin seeds, almonds, crispy chick peas for crunch. Fresh lemon or lime juice adds freshness. Get creative and enjoy!