This is one of my favourite super-fast, easy snack ideas. Perfect for a mid-day protein boost or a high-protein sweet tooth satisfier. Simply take ¾ cup Greek yogurt, 1 tsp of peanut butter and the sweetener of your choice… Splenda, honey, brown sugar, and stevia all work. Combine the ingredients and enjoy. Can also be frozen for a frozen yogurt vibe.
Violetta (Vi)
I am a 51 year old mother of 4 amazing sons. I have spent the last 22 years balancing motherhood, career, homelife and personal fitness goals. My approach is practical, devoid of gimmicks and really works to help you live a balanced healthy life.
Degree in Kinesiology, diploma in holistic nutrition, diploma in Athletic Therapy. Personal trainer for 20+ years; experience with elite athletes and in-clinic rehabilitation.
Updated May 06, 2026
This content is for informational purposes only and is not medical advice. Consult a qualified professional for personal health or nutrition guidance.
