2 min sweet treat that is my new go-to when I want to satisfy my sweet tooth for only 150 calories. 1 plain rice cake https://a.co/d/0cZYYk6s 1 tsp nutella Sprinkle chia seeds https://a.co/d/0eckAUqI Top with raspberries Delicious and guilt free!
Violetta (Vi)
I am a 51 year old mother of 4 amazing sons. I have spent the last 22 years balancing motherhood, career, homelife and personal fitness goals. My approach is practical, devoid of gimmicks and really works to help you live a balanced healthy life.
Degree in Kinesiology, diploma in holistic nutrition, diploma in Athletic Therapy. Personal trainer for 20+ years; experience with elite athletes and in-clinic rehabilitation.
Updated Apr 17, 2026
This content is for informational purposes only and is not medical advice. Consult a qualified professional for personal health or nutrition guidance.
