Base oatmeal (choose one method)

Base ingredients (1 serving):

  1. 1/2 cup oats
  2. 1 cup milk (or water)
  3. Optional protein boost: 1/2 cup Greek yogurt or 1 scoop protein powder
  4. Pinch of salt

Method A: Overnight oats Mix base ingredients in a jar. Refrigerate overnight. Add toppings in the morning. Method B: Microwave Microwave oats + liquid in a bowl for 2–3 minutes, stirring once. Add protein (if using) and toppings. Method C: Stovetop Simmer oats + liquid 5–7 minutes, stirring. Add protein (if using) and toppings.

Variations

1) Brown Sugar Apples + Walnuts Add:

  1. 1/2 apple, diced (or sautéed)
  2. 1–2 tsp brown sugar (to taste)
  3. 1/4 tsp cinnamon (optional)
  4. 1–2 tbsp walnuts

2) Blueberry + Chia Add:

  1. 1/2 cup blueberries (fresh or frozen)
  2. 1 tbsp chia seeds
  3. Optional: splash of vanilla/sprinkle of cinnamon

3) Seasonal Berries + Honey + Pecans Add:

  1. 1/2 cup mixed seasonal berries
  2. 1–2 tsp honey (to taste)
  3. 1–2 tbsp pecans

Tip (optional)

If you add protein powder, mix it in after cooking (or whisk it with a splash of milk first) to keep it smooth.