Calculators
Quick tools to estimate calories, macros, and body composition. These are starting points — use them to guide better decisions, not to chase perfection.
BMR Calculator
Estimate calories burned at rest (baseline metabolism).
TDEE Calculator
Estimate maintenance calories based on activity level.
Daily Calorie Intake
Set a practical daily calorie target for your goal.
Macro Calculator
Get daily protein, carbs, and fats based on calories + goal.
Important note
These tools provide estimates, not diagnoses. If you’re under 18, pregnant/postpartum, managing an eating disorder, or have a medical condition, please use professional guidance.