TDEE Calculator
Estimate Total Daily Energy Expenditure (TDEE) — your maintenance calories based on activity.
Inputs
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Estimated maintenance (TDEE)
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Based on an estimated BMR of —.
Common targets (optional)
Enter inputs to see suggested ranges.
Tip: For most people, “gentle” changes are easier to sustain.
Disclaimers
These are estimates. If you’re under 18, pregnant/postpartum, or have a medical condition (or history of disordered eating), please use professional guidance. Avoid aggressive dieting.